Wednesday, August 21, 2013

Wednesday 8/21/13...SWOD- 10x1 - clean+2 front squats+1 jerk, then 2 rounds 100 dubs, 25 push press, 25 TTB


SWOD: 10x1
clean + 2 front squats + 1 jerk

 WOD:
2 Rounds -
100 DUBS
25 Push press
25 Weighted sit ups
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