Thursday 8/1/13....lunges, pull ups, sit ups

Strength: Floor press - 4-4-4-4-4

The floor press is an excellant and ideal movement for developing your pressing muscles because you can't cheat and use any leg drive.
The floor press is beneficial for working through sticking points 
in the bench press from midpoint to lockout.
With a more limited range of motion than a normal bench press, it allows the lifter focus on the top of the movement, which strengthens lockout and hammers triceps.
Additionally the floor press is a great movement for lifters who have shoulder problems 

Conditioning WOD:
21-18-15-12-9-6-3

pull ups

weighted sit ups or GHD sit ups

* lunge 30 steps after each round