Saturday, August 24, 2013

Saturday 8/24/13....4 RFT - 15 HPC + 15 ball slams + 15 weighted sit ups + 15 DUBS


4 RFT:

 15 hang power cleans
15 ball slams
15 weighted sit ups
15 DUBS/60 singles

 *run 200/400 after each round



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