Monday, August 5, 2013

Monday 8/5/13.... slam balls + HPC


        21-18-15-12-9
Slam balls (20/30)
Hang power Cleans (95/65)

 *Run 200 after each round
*this video demonstrates how to do a slam ball w/the dynamax ball
http://www.youtube.com/watch?v=CuZzU8cqDlc


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