BROOMSTICK MILE FOR TIME
25 SHOULDER PRESS
25 PUSH PRESS
25 PUSH JERK
RUN 400
25 FRONT SQUAT
25 BACK SQUAT
25 OHS
RUN 400
50 HANG POWER CLEANS
RUN 400
50 HANG POWER SNATCHES
RUN
400
** use pvc pipe, body bar or empty bar
or........
Prisoner of War
Run 400
100 Thrusters 65/35
100 push ups
Run 400
100 SDLHP 65/35
100 Sit ups
Run 400
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