Friday, November 10, 2017

Friday 11/10/17... Hero WOD - "Stephen"








  • STEPHEN
  • 30-25-20-15-10-5 Reps, For Time
  • GHD Sit-Ups
  • Back Extensions
  • Knees-to-Elbows
  • Romanian Deadlifts (95 lbs)
* 33 minutes ( 3 minutes faster than last time)
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