Friday, November 24, 2017

Friday 11/24/17... #1. Close grip bench, #2 HPC, push ups, DUBS


#1. Strength: Close grip bench 5-5-5-5-5
       10 dips in between sets

#2. Conditioning: AMRAP - 15
       2 Hang power cleans
       2 push ups
       10 DUBS

       4 hang power cleans
       4 push ups
       20 DUBS

       6 hang power cleans
       6 push ups
       30 DUBS

* continue adding 2 reps and 10 dubs each round until time runs out

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