Tuesday, November 21, 2017

Tuesday 11/21/17.. #1. Strength - Bench press, #2. Row/Slamballs


#1. Strength: Bench press 5-4-3-2-1

#2. 10 rounds for time:
       Row 200 meters
       10 slamballs (30/25)

Fitness & Workout Funnies
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)