Wednesday, November 15, 2017

wednesday 11/15/17.... "Dirty Diane"


"Dirty Diane"

3 Rounds: 7 Deadlifts(225/155)
                   7 HSPU

then run 800

3 Rounds: 5 Deadlifts
                   5 HSPU

then run 800

3 Rounds: 3 Deadlifts
                   3 HSPU
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