Monday 11/20/17.... #1. back squats, #2. TTB, Thrusters, DUBS. #3. Wallballs, KB, Goblet squats

Strength: Back squat - 5x4

Conditioning: 4 Rounds for Time

10 Toes to Bar
10 Thrusters 135/95
30 Double Unders

Endurance 4 rounds for time

15 Wall Balls 20/14
15 Kettlebell Swings 53/35
15 Goblet Squats