Wednesday, November 29, 2017

Wednesday 11/29/17... Deadlifts, wallballs, push ups, dubs


#1. Deadlift 4x3

#2. Conditioning for time:

42 wallballs
21 deadlifts
15 barbell push ups
30 dubs

30 wallballs
15 deadlift
9 barbell push ups
30 dubs

18 wallballs
9 deadlifts
6 barbell push ups
30 dubs

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