Wednesday 11/8/17... Squat Cleans

for time: adding weight each round

25 sit ups
50 singles
15 squat cleans

25 sit ups
50 singles
13 squat cleans

25 sit ups
50 singles
11 squat cleans

25 sit ups
50 singles
9 squat cleans

Foods that Lower Blood Pressure

The top 13 foods that lower blood pressure include:

1. pomegranate juice
2. spinach
3. coriander
4. pistachios
5. beetroot juice
6. olive oil
7. dark chocolate
8. flax seed
9. celery
10. tomatoes
11. purple potatoes
12. sesame oil
13. hibiscus tea