Friday, April 28, 2023

Friday CARDIO!!!!!

 #1. Amrap-10 

     50 meter sprint sled ( no weight)

     10 KB swings

Rest 3 minutes

 #2. 150 DUBS/ 450 Singles

Rest 3 minutes 

#3. Amrap- 10

     15 wallballs

     10 snatches (empty bar)

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