Thursday, April 6, 2023

Thursday

      21-18-15-12-9-6-3

Deadlifts- climbing in weight each round

5 burpees + 30 DUBS after each round 

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1 comment:

  1. AnonymousApril 6, 2023 at 9:37 AM

    Jon- <17:00, Mo- 17:08, Lynn 18:00
    Final weights: Jon- 315#, Mo 125#, Lynn- 165

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