Conditioning: AMRAP X3
#1. EMOM 6
7 deadlifts (light weight)
7 KB swings
rest 2 minutes
Add weight to your bar
#2. EMOM 5
5 deadlifts
5 KB swings
Rest 2 minutes
#3. EMOM 4
3 deadlifts
3 KB swings
Finisher: Tabata abs
No comments:
Post a Comment