Thursday, April 20, 2023

Thursday

 10-9-8-7-6-5-4-3-2-1

Deadlifts (adding weight each round)

25 DUBS

400 meter row or 80 yard sled push




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1 comment:

  1. AnonymousApril 20, 2023 at 12:08 PM

    Lynn-30:30 160#
    Amy-31:00 85#
    Mo- 32:00 110#

    ReplyDelete

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