Saturday, April 15, 2023

Saturday

      NEW YORK MINUTE - partner wod

150 wallballs

100 DB snatches

100 Deadlifts

* partners switch every minute

Or

EMOM- 24

Even- 5 front squats (115/75#)

          5 push jerks

Odd- 10 wallballs 

          10 KB swings





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