AMRAP- 16
3 Hang Powercleans (135/95)
6 Shoulder to overhead (135/95)
80 meter sled push
Finisher: Tabata: push ups
Option:2
Option 1 and replaced STOH with ring rows. Lynn/Mo 6-7 rounds. Got through it with the help from our coaches…… Jon, Bobby, Mike and Bean 😂
Wear wrist wraps if do shoulder to overhead. Wrists hurt!
Option 1 and replaced STOH with ring rows. Lynn/Mo 6-7 rounds. Got through it with the help from our coaches…… Jon, Bobby, Mike and Bean 😂
ReplyDeleteWear wrist wraps if do shoulder to overhead. Wrists hurt!
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