Friday, February 2, 2018

Friday 2/2/18....... team wod


#1. Strength: front squats- 4x3

#2. Team wod:

 In teams of 3: Row 3000 meters

#1. Row 200 meters
 #2. AMRAP wallballs
#3. Static wall sit
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)