Wednesday 2/21/18... #1. Bench press, #2. AMRAPs x2

Strength: Bench press.    1-10-1-20-1-30

                Do one heavy rep then 10 lighter reps -1 heavy rep then 20 lighter reps (all reps unbroken)

Conditioning: 


AMRAP -10

8 One Arm Dumbbell Snatch (Alternating) (50#/35#)

10 Hand Release Push-Ups

12 AbMat Sit-ups

REST 90 seconds

AMRAP -10

5 pull ups

10 Goblet squats

15 DUBS (45 singles)

Team WOD: Pt. 2: Pull-ups, Dumbbell Goblet Squats and Double Unders