Sunday 2/11/18.... #1. Bench press, #2. pull ups, KB swings, wall balls

#1 strength: Bench press - 10-8-6-4-2- climbing in weight then amrap to failure w/your lightest weight


#2. Metcon: 5 rounds for time

              7 C2B pull ups
              14 KB swings
              21 wallballs

Basic Low Carb Meatloaf

A meatloaf that uses pork rinds in place of the bread crumbs for low carb. The ketchup typically called for in the recipe is replaced with basic ingredients.

 Prep Time 10 minutes

 Cook Time 1 hour 15 minutes

 Total Time 1 hour 25 minutes

 Servings 8 large slices

 Calories 319 kcal

 Author Lisa | Low Carb Yum

Ingredients

• 2 pounds ground beef
• 2 tablespoons dried minced onion
• 3/4 cup crushed pork rinds
• 1 6 oz can tomato paste
• 2 tablespoons low carb sweetener or a touch of stevia (optional)
• 2 teaspoons white vinegar
• 2 eggs
• 2 tablespoons Worcestershire sauce
• 1/4 teaspoon dried basil
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Lightly spray a 5x9 inch loaf pan with oil or line with foil.
2. Combine all ingredients in large bowl and mix until blended.
3. Pat into loaf shape and place in pan.
4. Bake at 350 degrees F until meat thermometer registers 165 degrees F (about 1 hr to 1 hr 15 min).
5. When meat is done, juices will be clear. Drain any fat and let sit about 10 minutes before slicing.

Recipe Notes

Makes 8 servings