Saturday 2/10/18.... C&J + air squats

Conditioning WOD:

       21 clean & jerks
       50 air squats

       15 clean & jerks
       50 air squats

       9 clean & jerks
       50 air squats


from stupid easy paleo

Banana Chia Pudding

Prep Time 10 mins

Cook Time

Total Time 10 mins

Serves 1

Ingredients

• 1 ripe banana, peeled
• 1/4 cup full-fat coconut milk
• 2 tbsp chia seeds
• Dash of vanilla extract, optional

Directions

1. In a food processor or blender, combine the banana and coconut milk. Process until smooth.
2. Add the chia seeds and pulse a few times to mix evenly.
3. Pour into a container and chill for an hour to let the chia seedsplump up a bit. (Or if you’re like me, eat it right away because you don’t want to wait. The seeds will be crunchy, though.)