Thursday 2/22/18.... Burpee/ squat clean Ladder

SQUAT CLEAN / BURPEE LADDER


10 SQUAT CLEANS
1 BURPEE

9 SQUAT CLEANS
2 BURPEES

8 SQUAT CLEANS
3 BURPEES

7 SQUAT CLEANS
4 BURPEES

6 SQUAT CLEANS
5 BURPEES

*** CONTINUE DEDUCTING 1 SQUAT CLEAN AND ADDING 1 BURPEE UNTIL YOU REACH 1 SQUAT CLEAN AND 10 BURPEES

from Paleo leap-

Brussels Sprouts With Balsamic and Cranberries Recipe

 SERVES: 4 PREP: 5 min. COOK: 30 min.

Protein: 9g / 6%

Carbs: 79g / 52%

Fat: 29g / 43%

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Ingredients

• 3 lb. Brussels sprouts, trimmed and cleaned;
• ½ cup coconut oil, melted;
• ½ cup balsamic vinegar
• ¼ cup raw honey;
• 1 cup dried cranberries;
• Sea salt and freshly ground black pepper;

Preparation

1. Preheat your oven to 375 F.
2. Toss the Brussels sprouts in the coconut oil and season to taste with salt and pepper.
3. Place the Brussels sprouts on a baking sheet and roast until brown (25 to 30 minutes).
4. Combine the balsamic vinegar and honey in a saucepan.
5. Bring to a boil, lower to a simmer, and cook until thickened.
6. Drizzle the balsamic glaze over the roasted sprouts.
7. Sprinkle the dried cranberries over the sprouts, toss to coat, and serve.