XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Tuesday, February 20, 2018
Tuesday 2/20/18.... #1. deadlift, #2. 7 deadlifts, 30 air squats, 7 HSPU
#1. Strength: Sumo Deadlifts - 5x5
#2. 5 rounds for time:
7 deadlifts
30 air squats
7 HSPU
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment