Monday, October 15, 2018

Monday 10/15/18...... Thruster ladder


#1. Front squat 1 RM

#2. Conditioning: AMRAP-15  ascending ladder by 3

     3 Thrusters
     3 TTB
     3 calorie row

     6 Thrusters
     6 TTB
     6 calorie row

     9 Thrusters
     9 TTB
     9 calorie row

12...15...18.. until time runs out
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