Monday, October 22, 2018

Monday 10/22/18.... Back squats


#1. Back squats 5x3

#2. Conditioning: Squat/ burpee Ladder

          10-9-8-7-6-5-4-3-2-1 burpees

          1-2-3-4-5-6-7-8-9-10 front squats
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