Thursday, October 4, 2018

Thursday 10/5/18 Back squat + chipper


#1. Back squat 3-3-3-3-3

#2. Conditioning: for time

     10 deadlift
     20 pull ups
     30 box jumps
     40 KB swings
     50 DUBS
     40 KB swings
     30 box Jumps
     20 pull ups
     10 deadlifts
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