Monday, October 8, 2018

Monday 10/8/18.... Back squat


#1. Back squat  3x3

#2. Conditioning for time

     750 M row
     25 GHD sit ups
     25 Back extensions

     500M Row
     25 GHD sit ups
     25 Back extensions

     250 M row
     25 GHD sit ups
     25 Back extensions
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