Sunday 10/28/18...Farmer carry

#1. Strength: Trapbar farmer carry 4x 50 meters (climbing in weight)

#2. Conditioning:  10 rounds for time

                            10 wallballs
                            10 calorie row
                            100 meter farmer carry (53/35)

another option: 10 rounds

     5 cleans

     10 wallballs

     200 meter sprint