Tuesday, October 23, 2018
Tuesday 10/23/18.... lunges GTOH, lateral burpees
50 lunges
25 ground to overhead w/ bumper plate (45/25)
50 burpee lateral hops over bumper plate
40 lunges
20 ground to overhead
40 burpee lateral hope
30 lunges
15 ground to overhead
30 burpee lateral hops
20 lunges
10 ground to overhead
20 burpee lateral hops
10 lunges
5 ground to overhead
10 burpee lateral hops
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