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Saturday, September 14, 2013
"Chipper"
This is last week's chipper we never did:
50 GTOH
50 V-ups
50 KB swings
50 DUBS
50 sit ups
50 renegade row
500 meter run
50 Push ups
50 DB snatch
500 meter row
1 comment:
maureen
September 14, 2013 at 2:33 PM
Jan - 39:27
Suze - 41:00
Mo - 42:55
Jo - 46:00
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ReplyDeleteJan - 39:27
Suze - 41:00
Mo - 42:55
Jo - 46:00