Tuesday, September 3, 2013

Tuesday 9/3/13...Strength: Bench - 6x4 WOD: 30-20-10 - KB swings, burpees


SWOD: Incline Bench - 6x4

 WOD: 
30 - 20 - 10
KB Swings
Burpees
      



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)