Wednesday 9/18/13...... Diane Ladder

Warm up:
2 Rounds - 
50 sit ups 
25 back extensions

WOD - "Diane Ladder" 10 minutes

3 Deadlift
3 Handstand push ups
6 Deadlift
6 Handstand push ups
9 Deadlift
9 Handstand push ups
* increase by 3 reps until time runs out

Cash out:
2 Rounds
50 sit ups
25 back extensions