Monday, September 23, 2013

Monday 9/23/13..... 1 - 10 - 1.......Plate GTOH 45/35, Burpee


Warm up: Run/Walk 400 meters on treadmill at highest incline
    
       







SWOD: Bench press 5x4

 then:

 1 - 10 -1
Plate (45/35) ground to overhead
Burpees
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)