Warm up: 10 Turkish get ups - 5 each side
"Hot Shot 19" Hero WOD:
19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30,2013 while fighting a fire in Yarnell AZ. Here is their hero wod...
6 rounds for time
30 squats
19 power cleans
7 strict pull ups
That was a long one!
ReplyDeleteJan - 51:59 ( 47# )
Su - 61:00 ( 65# )
mo - 61:00 (55# )