Thursday, September 12, 2013

Thursday 9/12/13.......Strength - Bench Press: 3-3-3-3-3-3 then Wall ball 50-35-20 + swings 20-35-50


SWOD - Bench press (flat or incline) 3-3-3-3-3-3

 then
Wallball 50-35-20
KB swings 20-35-50
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