Warm up: Run/Walk 400 meters @15%incline
WOD: 5 Rounds for max reps
1 minute DB snatch (alternating)
1 minute Ball slam 20/30
1 minute Jumping pull ups
1 minute Shoulder press
1 minute squat jumps
Rest 1 minute
Saturday, September 28, 2013
saturday 9/28/13.....5 Rounds for total reps - 1 minute at each station: DB snatch,ball slam,jumping pull ups,shoulder press,squat jumps
Warm up: Run/Walk 400 meters @15%incline
WOD: 5 Rounds for max reps
1 minute DB snatch (alternating)
1 minute Ball slam 20/30
1 minute Jumping pull ups
1 minute Shoulder press
1 minute squat jumps
Rest 1 minute
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We looked like the lady in this picture. Felt like we might faint/puke
ReplyDeleteTotal reps=
Jo - 622
Mo - 703
Jan - 862
This was a good one for Dotty to miss. Don't want to discourage her :)))