Tuesday, September 24, 2013

Tuesday 9/24/13..."The Running Dead"


"The running dead"

 800 meter run
50 Deadlift
50 Pull ups
50 Sit ups
400 meter run
25 deadlift
25 Pull up
25 Sit up
200 meter run
15 deadlift
15 Pull up
15 Sit up
                   




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