Friday, August 4, 2017

Friday 8/4/17.... #1. Shoulder press, #2. Thrusters + DUBS


#1. Shoulder press: 5x3

#2. Conditioning: 5 rounds for time

                7 Thrusters
                30 DUBS

Cash out: EMOM-6 alternating
                10 shoulder shrugs
                 static holds w/plates or DB ( 60 seconds)
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