Saturday, August 5, 2017

Saturday 8/5/17.... Deadlift + retcon


#1. strength: Deadlift - 5-5-3-3-3-2-2


#2. Conditioning:

          3 rounds:
        10 deadlift
        15 KB swing
        100 meter stone/keg carry

         Rest 3 minutes

           3 rounds:
         10 deadlift
         15 slam balls
         200 meter row
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