Wednesday 8/30/17... #1. shoulders, #2. Dubs, power cleans, pull ups

5 rounds of:
:15 Max Push Press @ 55% of 1 RM

Rest 2 minutes

For time:
90 Double Unders
9 Power Cleans 225 / 185
9 Strict C2B Pull-ups
60 Double Unders
6 Power Cleans 225 / 185
6 Strict C2B Pull-ups
30 Double Unders
3 Power Cleans 225 / 185
3 Strict C2B Pull-ups

Crossfit Endurance