Hero WOD: "JORGE"
- For Time
- 30 GHD Sit-Ups
- 15 Squat Cleans (155/105 lbs)
- 24 GHD Sit-Ups
- 12 Squat Cleans (155/105 lbs)
- 18 GHD Sit-Ups
- 9 Squat Cleans (155/105 lbs)
- 12 GHD Sit-Ups
- 6 Squat Cleans (155/105 lbs)
- 6 GHD Sit-Ups
- 3 Squat Cleans (155/105 lbs)
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
He is survived by his sister Gina.
He is survived by his sister Gina.
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