Saturday, August 12, 2017

Saturday 8/12/17 #1. Shoulder press #2. EMOM-14 SDLHP + Push press


#1. Shoulder press: 4x3 climbing


#2. EMOM: 14

7 SDLHP
6 Push press

#3. Cash out:  3 rounds
                       10 shoulder shrugs
                       static hold w/plates - :60 seconds
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