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Thursday, August 31, 2017
Thursday 8/31/17... #1. Deadlift, #2. EMOM-15 sit ups, stone to shoulders, deadlifts
#1. deadlift: 4x2
#2. EMOM - 15
minute 1 - 15 Abmat sit ups
minute 2 - 3 stone to shoulders
minute 3 - 6 deadlifts
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