Thursday, August 24, 2017

Thursday 8/24/17....#1. Shoulder press, #2. 10 rounds - Row 200, 6 KB, 3 HSPU


#1. strength: Shoulder press: 8-6-4-2

#2. Conditioning:
                           10 rounds
                           Row 200
                           6 KB swings
                           3 HSPU
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