Monday, August 28, 2017

Monday 8/28/17... #1. Back squats, #2. front squats, pull ups, KB swings


#1. Back squats - 5x5

#2. Conditioning:

 For time

1,000m Row
followed by 6 RFT of:
9 Front Squats, 155/105
9 C2B
9 KBS, 2-pood/1.5-pood
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