Saturday, August 26, 2017

saturday 8/26/17.... Deadlift 4x4, Conditioning: Deadlift + KB swings


#1. Strength: Deadlifts 5x5
 #2. Conditioning WOD: 

 6 Deadlifts
12 KB swings

5 Deadlifts
12 KB swings

4 Deadlifts
12 KB swings

3 Deadlifts
12 KB swings

2 Deadlifts
12 KB swings

1 Deadlift
12 KB swings

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