Saturday, December 2, 2017

Saturday 12/2/17.... Deadlift and pull ups


Strongman WOD: 8 rounds

5 deadlift
10 pull ups


Or.... Dumbbell bear
Emom-20
5 dumbbell deadlifts
5 dumbbell cleans
5 dumbbell thrusters
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)