Thursday 12/28/17.... #1. Front squats #2. Thrusters + row

#1. Strength Front squats; 5x3

#2.Partner WOD:    

       100 thrusters

        * partner holds wall sit

       1000 meter row

       * partner holds plank

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 or 17.5 (scaled)
       10 rounds for time:

       9 Thrusters (65/45)
       35 single unders