Sunday 12/17/17........ Fight gone bad

#1. Wide stance box squat - 8x3

#2. Fight Gone Bad

     3 rounds:
1:00 minute -wall ball
1:00 minute - sumo deadlift high pulls
1:00 minute - box jumps
1:00 minute - push press
1:00 minute - row for calories
1:00 minute -rest